Edamame beans are soy beans in their fresh form. We always think tofu or soya milk when we hear about soy products. The fresh beans, however, are divine, and far less processed than most soy products.
Reproductive system health
Soy beans are one of the richest sources of isoflavones on the planet. These are oestrogen-like compounds that can bind to oestrogen receptors and have been shown to offer some benefits in issues such as menopause and endometriosis.
Heart & circulation
Regular consumption of soy beans has been shown to lower bad (LDL) cholesterol.