Chick Peas

Description

I eat so much houmous that I must go through a gallon of chickpeas every month.

Reproductive system health

Chickpeas are packed with a group of compounds called isoflavones, which are very similar in chemical structure to oestrogen, and so is a valuable dietary addition when dealing with issues such as PMS and menopause.

Healthy skin

Chickpeas, like all legumes, are packed with the spot-fighting mineral zinc.