Explore Dale's recipe archive. Whether it is breakfast, lunch, dinner, sweets or snacks, you will find inspiration here, along with nutritional nuggets in each one.



Every month Dale's podcast explores all things nutrition plus the business of health. The podcast will feature interviews with some of the key movers and shakers in the nutrition world, from academics, researchers and medics, to authors, CEO's, and influencers. Listen here or subscribe on iTunes.

Never Diet Again!!

Escape the diet trap for ever with this ingenious new online programme. Diet Another Day gives you fortnightly support meetings, plus easy to apply material based on evidence and the basics of Human metabolism, helping you to learn how to eat for life, manage your weight permanently, and escape the dreary diet trap FOREVER!

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Latest Book

Dales latest book - 'How to Cook Healthily' is out now. Getting back to basics, this book shows you what a healthy diet actually looks like, what cooking methods work best, which food groups can be used in what way. It really is a 'how to cook' 101 for anyone embarking on a healthier lifestyle.


Every month Dale's podcast explores all things nutrition plus the business of health.


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On the blog!!

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Vitamin D and COVID-19. The Evidence Warrants Discussion!

In this current climate, it seems that everyone is searching for information regarding how to keep their immune systems healthy. Vitamin C supplements have become the new toilet paper this month with demand growing and stores completely selling out. Every other post on wellness social media accounts (mine included) is geared around supporting the immune…

Vitamin C and Immunity

Vitamin C and Immunity

Vitamin C is likely the most well known nutrient when it comes to supporting immunity and keeping the immune system healthy. Whilst clinical trials testing its efficacy as an intervention in an infection have yielded mixed results, we know that vitamin C certainly does have important roles to play within the immune system and many…

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Ketogenic Diet and Cognitive Function

The ketogenic diet has become one of the biggest dietary movements of our time, neck and neck almost to veganism. Now you all know that I am a huge proponent of plants being a dominant feature of our diet. But, that being said, whilst I do eat ungodly amounts of green vegetables, I do veer…