My Books

 

I am a Sunday Times best selling author of 19 books. If you want a deep dive into nutritional science, plus recipe inspiration to put this science into practice, I have got you covered!

The Batch Cook Bible:

My latest book - your complete reference for saving time and saving money. Eat delicious food, get organised and save money!

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Plant Based Diet:

Your in depth guide to getting plant based right. over 80 delicious recipes and evidence based guidance. 

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Eat Shop Save Book 2:

A brand new set of recipes from the hit ITV series. This second book helps you plan your way to better health.

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Fakeaways:

Re create your favourite takeaways at home, and give them a healthy facelift too. All your favourite cuisines are covered. 

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Eat Shop Save:

The book to accompany the hit ITV series. 80 plus recipes to get you eating healthier and saving money at the same time. 

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The Nutrition Bible:

Your A-Z guide to all things nutrition. From nutrition through the life stages, to a detailed reference of every vitamin & mineral. 

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How To Cook Healthily:

The beginners course on how to start eating better. The best cooking methods, top ingredients, and 80 recipes to get you started

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The Power of Three:

There are three core principles to apply to make our diets healthier and to help prevent common degenerative disease. 

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Heart Disease:

Diet is of course one of the greatest influencers of cardiovascular health. This book gives you the science with 50 recipes to boot!

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Digestion:

Our gut health is of course very closely linked to our diet. Explore the science and cook for better gut health. 

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Diabetes:

Type 2 diabetes is becoming epidemic. In 99% of cases it is lifestyle related. Understanding the science behind it can save lives!

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Anxiety & Depression:

So many people overlook the fact that our brain and nervous system is incredibly responsive to nutrition. The science stands up. 

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Healthy Every Day:

A simple sumptuous way to eat well every day. 80 simple satisfying recipes to tick all of the nutritional boxes. 

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The Medicinal Chef:

The book that started it all! My 3rd book but the biggest hitter. Take a deep dive into the art and science of using food as medicine! 

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The Clear Skin Cookbook:

This book was a true right of passage as skin problems were my reason for starting on this path. Eat your way to healthy flawless skin. 

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Medicinal Cookery:

My first ever book! A perfect reference guide to using foods to heal. An A-Z of every day ingredients that pack a punch

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