Eat less move more is flawed. Counting calories is utterly pointless. How many times have you tried to lose weight and maintained your results? Sorry to say it but we have been given terrible outdated information. Its time to make a change!
From working with hundreds and hundreds of clients over the years in clinic and online, the one thing I have come to realise is that diets can become a trap. A miserable futile trap. A world of weighing portions, counting calories, counting weird made up points, it can be a rigmarole. So many of us are struggling with our weight today, and a minefield of misinformation and commercial opportunists have created an entire industry that exploits our quest to take back our health, and misinforms us based on information no longer supported by science. People are more confused than ever, yet when we really begin to gain an understanding of how our body works, the basics of metabolism, the physiology of weight gain and how it is controlled by MUCH more than just calories in V's calories out, that mist clears. Suddenly we can understand how to make the right choices in any given situation and how to eat for life and maintain a healthy weight for good! THAT is what this programme is. An educational journey to deliver life long change, not a hand full of empty promises. A way for you to make changes that will serve you for the rest of your life. Once you are armed for life, you are finally free!
2 in 3 adults in the UK are on a diet or are starting a diet, yet only about 5% of people that take this step will actually achieve weightloss that lasts. Too many of us are trying everything we can find to get results, yet never achieve our goals. Not only is this utterly disheartening, it is also incredibly damaging to our health. I want to change this for you once and for all so that you can get out of this hellish trap for LIFE!!!
The biggest part of this programme is the focus on education. The reason so many of us have come unstuck is because we have been given decades of inaccurate, misleading, misguided and just plain wrong information. Counting calories always fails. Eat less move more is a ridiculous idea. Restrictive eating, counting points, counting strange metrics that make you feel like a sinner....these do nothing but keep you in the trap. Once you understand the science of metabolism and its beautiful simplicity, the struggle is over.Join the programme. Make The Change!
You can make meaningful impactful changes from the very first day! The 'Diet Another Day' programme comes with over 120 done for you recipes. These have all been built around the key principles surrounding metabolic health that this programme focuses on. Breakfast,, Lunch, Dinner, Snacks and Treats are all here so that you can make the change as you learn and develop. Change happens from day ONE!Get Started Today!
You will have as much support as you need as you work through this programme, and turn your health around. ...
You won't be going this alone. I will be here as your personal nutritionist. Every two weeks I will be live for you in our open community clinic. I will be there live online, with you to support you, answer questions, help you out and guide you in whatever way you need me. You have lifetime access to this too so I will always be here!Take This Journey With Me