Mixed Seed Humous

dips essential fats heart health recipes vegan Jul 01, 2021

I am a fully open and 'out' humous addict. It is my absolute Kryptonite. I adore the stuff, but sometimes I like to get a little bit experimental to see what I can come up with. Seeing as I have a slightly unsettling obsession with fatty acids, it seemed only right that I make a mixed seeds humous type thing to tick both boxes. This was the end result.


300g raw mixed seeds
4 tablespoons extra virgin olive oil
Juice of half a lemon
1 large clove of garlic - finely chopped

Generous pinch of sea salt


  1. Place the seeds, oil, lemon juice, garlic and salt in a food processor and blitz to a smooth dip.
  2. If the mixture seems too thick, add small amounts of water as necessary.
  3. Taste and add more salt if needed.
  4. Serve with vegetable crudités. 


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