This lovely salad is a perfect winter dish. It is full of seasonal flavours. It is a great light option that is not a cold crisp salad. Served warm it still ticks that import an winter box – hearty warm nourishing food.

Whats good?

Butternut squash – rich in beta carotene

Puy lentils – rich in B vitamins, Magnesium, and both soluble and insoluble fibre


  • ¬†Dice the butternut squash – leaving the skin on. Place the diced squash on a roasting tray and roast at around 200 for 20 – 25 minutes until golden and soft.
  • Place the lentils into a sauce pan and place on to a hob and warm through. You want to remove from the heat before they start to sizzle.
  • Mix the lentils and roasted squash together whilst everything is still warm.
  • Chop the parsley and add that to the squash and lentils, along with the clementine juice, salt, and black pepper, and toss well.
  • Plate up, and then crumble the feta over the top.

Serves 2

1 small butternut squash
600g of cooked puy lentils (drained if tinned)
150g of feta cheese
Generous bunch of curly parsley
Juice of half a clementine/Tangerine
Sea salt and black pepper to taste

Dale Says....

Try adding some fresh chilli or raw ginger to spice things up a bit!

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